About
Welcome to 'Mindful Movement: Functional Yoga for Everyone', an engaging online course designed to empower individuals seeking to deepen their yoga practice while enhancing their overall well-being. This course provides a comprehensive exploration of functional yoga practices tailored for all body types and abilities, reflecting our commitment to inclusivity and wellness at Plaza Yoga & Bodywork. Each learning section focuses on essential skills and knowledge to help you connect with your body, cultivate mindfulness, and develop techniques that promote physical and mental well-being. By the end of this course, you will feel equipped to integrate these practices into your daily routine, improving mobility, strength, and overall body awareness. Join us on this transformative journey toward feeling better in your body, whether you're a beginner or looking to refine your skills. Dive into mindfulness, learn about body mechanics, and discover the beauty of yoga without the heat or mirrors.
You can also join this program via the mobile app. Go to the app