Rise & Integrate w/Desirae Penton-Crosley
Sun, Aug 31
|Oklahoma City
Playful movement, feel-good sequencing, and maybe even a few surprises as we rise into the day.
Time & Location
Aug 31, 2025, 8:30 AM – 10:30 AM
Oklahoma City, 1745 NW 16th St ste e, Oklahoma City, OK 73106, USA
Guests
About the event
Sunday Morning: Rise & Integrate (2 hours)
We’ll begin with a light-hearted, energizing flow—designed to wake up the body, spark joy, and tap into the strength and confidence you’ve cultivated all weekend. Expect playful movement, feel-good sequencing, and maybe even a few surprises as we rise into the day.
From there, we’ll slow it down, tuning into deeper somatic awareness, breath, and stillness. Restorative postures, grounding breathwork, and guided reflection will help weave the weekend’s work into your nervous system, leaving you feeling clear, steady, and nourished from the inside out.