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Plaza Yoga

& Bodywork

Rooted in Earth, aligned with Spirit

Live

Weekly Yoga Classes

Class Schedule

Here are some things we hear from people who finally make that leap to their first yoga class:

"I was scared everyone would be looking at me"
"I thought I had to wear something special"
"I was worried I would feel lost"

We don't just perform yoga at the front of the room, we TEACH yoga here. That means every class is customized to the students, to meet you where you are and stretch you just a little bit.

We've got you. Come try a class.

Here are some things we hear from people who finally make that leap to their first yoga class:

"I was scared everyone would be looking at me"
"I thought I had to wear something special"
"I was worried I would feel lost"

We don't just perform yoga at the front of the room, we TEACH yoga here. That means every class is customized to the students, to meet you where you are and stretch you just a little bit.

We've got you. Come try a class.

We’ve got the perfect thing to get you through mid week. #plazadistrictokc #okcfitnesscommunity #okcyoga #oklahomacity #plazayoga

We’ve got the perfect thing to get you through mid week. #plazadistrictokc #okcfitnesscommunity #okcyoga #oklahomacity #plazayoga

THIS FRIDAY! Come visit us during #loveontheplaza with @plazadistrict ! Dani will be offering Mini Thai Sessions (get your girl that massage okay???), Lindsay will tell you what the tarot cards are saying (and if it’s dump him we cannot be held liable 🤐)

See you Friday 2/13 from 6-10!
#liveonplaza #plazadistrict #oklahomacityevents #oklahomacity

THIS FRIDAY! Come visit us during #loveontheplaza with @plazadistrict ! Dani will be offering Mini Thai Sessions (get your girl that massage okay???), Lindsay will tell you what the tarot cards are saying (and if it’s dump him we cannot be held liable 🤐)

See you Friday 2/13 from 6-10!
#liveonplaza #plazadistrict #oklahomacityevents #oklahomacity

Times of sacred disruption require presence in reality in order to become a level up to living awareness through and post revolution. Yoga is our foundation to get present so that we can make educated decisions about what to do to navigate reality and still manifest positivity in our day to day lives. No matter what stage you're in, presence is key.

Unf*ckwithable? Gas-light-proof?

Let's get it.

Here.

Together.

#sacreddisruption #yoga #FightFascism #plazayoga #plazadistrict #plazadistrictokc #grounding #resistance #reality #reallife #gaslightingawareness #plazayogabodywork #okcyoga #evolveinyoga

Times of sacred disruption require presence in reality in order to become a level up to living awareness through and post revolution. Yoga is our foundation to get present so that we can make educated decisions about what to do to navigate reality and still manifest positivity in our day to day lives. No matter what stage you're in, presence is key.

Unf*ckwithable? Gas-light-proof?

Let's get it.

Here.

Together.

#sacreddisruption #yoga #FightFascism #plazayoga #plazadistrict #plazadistrictokc #grounding #resistance #reality #reallife #gaslightingawareness #plazayogabodywork #okcyoga #evolveinyoga

Why are our classes at 6pm Monday-Thursday? Because so is the nightly news. Tune out. Drop in. Get real. Body first, and the mind follows.

Why are our classes at 6pm Monday-Thursday? Because so is the nightly news. Tune out. Drop in. Get real. Body first, and the mind follows.

You’ve got this.

You’ve got this.

This collab is everything, yall. We are so happy to announce our new, weekly community class sponsored by Grinmore!
They designed this hoodie and sell them at their spot in the Plaza District!
It says what I want to say.
What I live more and more each year.
THANK YOU to Grinmore for making this all happen and helping us serve more and more bodies & souls 🙏🏼
Join us every Sunday at 11am and see what all the hype is about in the Plaza ✌🏼

Note: I had nothing to do with the quote on the hoodie or the creation of the hoodie. The class is the collab 😁 I’m just so stoked that what’s said on the shirt by them also reflects what we stand for here at PYB, and I get to wear it!

#yoga #plazayoga #grinmore #streetwear #meditate

This collab is everything, yall. We are so happy to announce our new, weekly community class sponsored by Grinmore!
They designed this hoodie and sell them at their spot in the Plaza District!
It says what I want to say.
What I live more and more each year.
THANK YOU to Grinmore for making this all happen and helping us serve more and more bodies & souls 🙏🏼
Join us every Sunday at 11am and see what all the hype is about in the Plaza ✌🏼

Note: I had nothing to do with the quote on the hoodie or the creation of the hoodie. The class is the collab 😁 I’m just so stoked that what’s said on the shirt by them also reflects what we stand for here at PYB, and I get to wear it!

#yoga #plazayoga #grinmore #streetwear #meditate

Reiki, Kundalini & Inner Transformation

Reiki as a Lifeline

Reiki found Kelsey at a time when she needed grounding more than anything else.

It became her steadying force — a place to return, breathe, and rebuild.

Today she offers that same lifeline to her clients, helping them balance, release, and reconnect.

If you’ve been craving energetic support… this is your sign.

#plazayoga #YinYoga #BalancedBody #YogaJourney #yogaokc #YogaInspiration #YogaOnThePlaza #okcyoga #MVP #plazadistrictokc #MovementIsMedicine #comehometoyou #healyoursoul #yoga #YogaEnergy #plazadistrict #YogaForHealing #evolveinyoga #HealYourBody #NervousSystemHealth #recovery #plazayogabodywork #awaken #kundalini #awareness #KundaliniwithKelsey #KundaliniYoga

Reiki, Kundalini & Inner Transformation

Reiki as a Lifeline

Reiki found Kelsey at a time when she needed grounding more than anything else.

It became her steadying force — a place to return, breathe, and rebuild.

Today she offers that same lifeline to her clients, helping them balance, release, and reconnect.

If you’ve been craving energetic support… this is your sign.

#plazayoga #YinYoga #BalancedBody #YogaJourney #yogaokc #YogaInspiration #YogaOnThePlaza #okcyoga #MVP #plazadistrictokc #MovementIsMedicine #comehometoyou #healyoursoul #yoga #YogaEnergy #plazadistrict #YogaForHealing #evolveinyoga #HealYourBody #NervousSystemHealth #recovery #plazayogabodywork #awaken #kundalini #awareness #KundaliniwithKelsey #KundaliniYoga

Raising my son as a single mom shaped me into the teacher I am today — resilient, intuitive, fiercely compassionate, and forever rooting for people who carry heavy loads.

Watching him earn his academic scholarship and volleyball signing feels like both a victory and a love letter to the years we built our life together.

My classes hold space for people doing the best they can with what they’ve got — because that’s been my whole journey. 💚

Join me on the mat Mondays @ 4:30pm, Tuesdays @ 6pm, & Thursdays @ 6pm.

Our best gets better every time we get present.

#demonslayer #formula1 #plazayogabodywork #connection #HealingQuest #community #tribe #YogaChangesYou #EmpoweredAndCalm #MovementIsMedicine #PlazaYogaCommunity #YogaWisdom #OKCYogaTeachers #YogawithDani #SingleMom #SingleMomQuest #SingleWoman #independence

Raising my son as a single mom shaped me into the teacher I am today — resilient, intuitive, fiercely compassionate, and forever rooting for people who carry heavy loads.

Watching him earn his academic scholarship and volleyball signing feels like both a victory and a love letter to the years we built our life together.

My classes hold space for people doing the best they can with what they’ve got — because that’s been my whole journey. 💚

Join me on the mat Mondays @ 4:30pm, Tuesdays @ 6pm, & Thursdays @ 6pm.

Our best gets better every time we get present.

#demonslayer #formula1 #plazayogabodywork #connection #HealingQuest #community #tribe #YogaChangesYou #EmpoweredAndCalm #MovementIsMedicine #PlazaYogaCommunity #YogaWisdom #OKCYogaTeachers #YogawithDani #SingleMom #SingleMomQuest #SingleWoman #independence

What Makes Holly’s Classes Unique

If you’ve been to Holly’s class, you know this:
she teaches with breath like it’s an instrument.

You’ll hear her remind you to breathe.

A lot.

Because for Holly, breath isn’t background — it’s the heart of the practice.

#BreathCenteredYoga #HollyTeaches #PlazaYogaAndBodywork #MindBodyConnection #healyoursoul #YogaInspiration #YogaChangesYou #NervousSystemHealth #YogaWithHolly #MoveAndBreathe #MovementIsMedicine #evolveinyoga #yogaokc #okcyoga #PlazaYogaCommunity #plazayogabodywork #OKCYogaTeachers #YogaJourney #PlazaYoga #comehometoyou #PlazaDistrictYoga #YogaFeels #EmpoweredAndCalm #MindfulLiving #hollyloveyoga

What Makes Holly’s Classes Unique

If you’ve been to Holly’s class, you know this:
she teaches with breath like it’s an instrument.

You’ll hear her remind you to breathe.

A lot.

Because for Holly, breath isn’t background — it’s the heart of the practice.

#BreathCenteredYoga #HollyTeaches #PlazaYogaAndBodywork #MindBodyConnection #healyoursoul #YogaInspiration #YogaChangesYou #NervousSystemHealth #YogaWithHolly #MoveAndBreathe #MovementIsMedicine #evolveinyoga #yogaokc #okcyoga #PlazaYogaCommunity #plazayogabodywork #OKCYogaTeachers #YogaJourney #PlazaYoga #comehometoyou #PlazaDistrictYoga #YogaFeels #EmpoweredAndCalm #MindfulLiving #hollyloveyoga

What Students Say About Danny (Teacher Vibes)

Words used most often to describe Danny:

• grounding
• comforting
• present
• nurturing
• wise

If you’re craving steadiness, his classes are your home.
Register online only for his 4:30pm Tuesdays Yin Yoga class!

www.plazayogabodywork.com

#YogaForHealing #MVP #MovementIsMedicine #BalancedBody #plazadistrictokc #plazadistrict #YogaOnThePlaza #YogaEnergy #HealYourBody #healyoursoul #plazayoga #NervousSystemHealth #YogaInspiration #okcyoga #yoga #yogaokc #YinYoga #comehometoyou #evolveinyoga #YogaJourney #recovery #plazayogabodywork #footballseason #trainingcamp #AllStarGame

What Students Say About Danny (Teacher Vibes)

Words used most often to describe Danny:

• grounding
• comforting
• present
• nurturing
• wise

If you’re craving steadiness, his classes are your home.
Register online only for his 4:30pm Tuesdays Yin Yoga class!

www.plazayogabodywork.com

#YogaForHealing #MVP #MovementIsMedicine #BalancedBody #plazadistrictokc #plazadistrict #YogaOnThePlaza #YogaEnergy #HealYourBody #healyoursoul #plazayoga #NervousSystemHealth #YogaInspiration #okcyoga #yoga #yogaokc #YinYoga #comehometoyou #evolveinyoga #YogaJourney #recovery #plazayogabodywork #footballseason #trainingcamp #AllStarGame

What Makes Her Classes Unique

Lindsay teaches a chill, conversational style of yoga that focuses on:

• functional movement

• nervous system-friendly pacing

• helping you feel better in your body

Her classes feel like taking a deep breath you didn’t know you needed.

Mondays @ 6pm & Sundays @ 11am

#recovery #comehometoyou #plazadistrictokc #plazadistrict #yogaokc #BalancedBody #NervousSystemHealth #plazayoga #YogaForHealing #YogaOnThePlaza #healyoursoul #yoga #YogaInspiration #YogaJourney #YogaEnergy #MovementIsMedicine #HealYourBody #plazayogabodywork #okcyoga #evolveinyoga #fourthwing #MVP

What Makes Her Classes Unique

Lindsay teaches a chill, conversational style of yoga that focuses on:

• functional movement

• nervous system-friendly pacing

• helping you feel better in your body

Her classes feel like taking a deep breath you didn’t know you needed.

Mondays @ 6pm & Sundays @ 11am

#recovery #comehometoyou #plazadistrictokc #plazadistrict #yogaokc #BalancedBody #NervousSystemHealth #plazayoga #YogaForHealing #YogaOnThePlaza #healyoursoul #yoga #YogaInspiration #YogaJourney #YogaEnergy #MovementIsMedicine #HealYourBody #plazayogabodywork #okcyoga #evolveinyoga #fourthwing #MVP

Intention-Setting Ceremony for the Year Ahead

Light a candle (white or gold) and sit in a comfortable seat.

Place one hand on your heart and one on your belly.

Ask yourself:
“What does my next year want to feel like?”

“What’s one truth I’m ready to embody?”

Afterward, spend 2 minutes in stillness meditation, letting the answers settle into your body rather than your mind.

Crystal to anchor intentions:
✨ Labradorite — the stone of transformation, intuition, and new beginnings. Beautiful for helping you trust the path you’re stepping into.

#yoga #intentionsetting #manifestyourdreams #meditation #labradorite #transformation #intuition #newbeginnings #crystalsofinstagram #yogaokc #thisisyoga

Intention-Setting Ceremony for the Year Ahead

Light a candle (white or gold) and sit in a comfortable seat.

Place one hand on your heart and one on your belly.

Ask yourself:
“What does my next year want to feel like?”

“What’s one truth I’m ready to embody?”

Afterward, spend 2 minutes in stillness meditation, letting the answers settle into your body rather than your mind.

Crystal to anchor intentions:
✨ Labradorite — the stone of transformation, intuition, and new beginnings. Beautiful for helping you trust the path you’re stepping into.

#yoga #intentionsetting #manifestyourdreams #meditation #labradorite #transformation #intuition #newbeginnings #crystalsofinstagram #yogaokc #thisisyoga

New Year Energetic Reset Ritual

Before the calendar turns, take 5 minutes to declutter one small space — a drawer, your nightstand, your car console — as an act of symbolic release.

As you clear the physical, imagine clearing emotional residue from the year, too.

Finish with three deep belly breaths to seal the reset.

Crystal to work with:
✨ Clear Quartz — the master amplifier. Perfect for wiping the slate clean and setting a fresh energetic tone for the year ahead.

#newyear #2026in #20205out #clear #declutter #asabovesobelow #clearquartz #aplifier #cleanslate #freshenergy #breathe #reset #ritual #crystalsofinstagram

New Year Energetic Reset Ritual

Before the calendar turns, take 5 minutes to declutter one small space — a drawer, your nightstand, your car console — as an act of symbolic release.

As you clear the physical, imagine clearing emotional residue from the year, too.

Finish with three deep belly breaths to seal the reset.

Crystal to work with:
✨ Clear Quartz — the master amplifier. Perfect for wiping the slate clean and setting a fresh energetic tone for the year ahead.

#newyear #2026in #20205out #clear #declutter #asabovesobelow #clearquartz #aplifier #cleanslate #freshenergy #breathe #reset #ritual #crystalsofinstagram

The Moment Everything Changed

Her turning point?

A single guided meditation where she realized:

💡 I’m an empath.

Everything clicked.

The overwhelm… the depth… the intuition.

That moment sparked a journey of self-awareness that eventually led her to Reiki, Kundalini yoga, and energy work.

And now she uses that journey to help others navigate their own.

#evolveinyoga #YogaInspiration #NervousSystemHealth #comehometoyou #plazadistrictokc #YinYoga #yoga #plazadistrict #healyoursoul #YogaJourney #YogaOnThePlaza #HealYourBody #plazayoga #MovementIsMedicine #YogaForHealing #yogaokc #BalancedBody #YogaEnergy #okcyoga #MVP #recovery #plazayogabodywork #awaken #kundalini #awareness #KundaliniYoga #KundaliniwithKelsey

The Moment Everything Changed

Her turning point?

A single guided meditation where she realized:

💡 I’m an empath.

Everything clicked.

The overwhelm… the depth… the intuition.

That moment sparked a journey of self-awareness that eventually led her to Reiki, Kundalini yoga, and energy work.

And now she uses that journey to help others navigate their own.

#evolveinyoga #YogaInspiration #NervousSystemHealth #comehometoyou #plazadistrictokc #YinYoga #yoga #plazadistrict #healyoursoul #YogaJourney #YogaOnThePlaza #HealYourBody #plazayoga #MovementIsMedicine #YogaForHealing #yogaokc #BalancedBody #YogaEnergy #okcyoga #MVP #recovery #plazayogabodywork #awaken #kundalini #awareness #KundaliniYoga #KundaliniwithKelsey

I love beginning class with stillness — a moment to shift from “doing” to “being.”

Not performance.

Not perfection.

Just a breath.

Just a body.

Just us arriving together in the room.

Happy Holidays from our family to our extended family!

#OKCYogaTeachers #tribe #connection #EmpoweredAndCalm #YogaWisdom #community #plazayogabodywork #YogaChangesYou #PlazaYogaCommunity #YogawithDani #SingleMomQuest #SingleMom #SingleWoman #demonslayer #PlazaYoga #christmasyoga #yogaiwthdani #bereal #beyou #beHERE #BE

I love beginning class with stillness — a moment to shift from “doing” to “being.”

Not performance.

Not perfection.

Just a breath.

Just a body.

Just us arriving together in the room.

Happy Holidays from our family to our extended family!

#OKCYogaTeachers #tribe #connection #EmpoweredAndCalm #YogaWisdom #community #plazayogabodywork #YogaChangesYou #PlazaYogaCommunity #YogawithDani #SingleMomQuest #SingleMom #SingleWoman #demonslayer #PlazaYoga #christmasyoga #yogaiwthdani #bereal #beyou #beHERE #BE

“When you inhale you are taking the strength of God.
When you exhale it represents the service you are giving to the world.”
— B.K.S. Iyengar

This quote inspires Holly’s teaching every single time she steps into the studio.

Breath as strength.

Breath as offering.

Breath as peace.

#IyengarWisdom #YogaQuote #HollyEly #YogaInspiration #EmpoweredAndCalm #PlazaYoga #YogaWisdom #OKCYogaTeachers #connection #plazayogabodywork #PlazaYogaCommunity #christmasyoga

“When you inhale you are taking the strength of God.
When you exhale it represents the service you are giving to the world.”
— B.K.S. Iyengar

This quote inspires Holly’s teaching every single time she steps into the studio.

Breath as strength.

Breath as offering.

Breath as peace.

#IyengarWisdom #YogaQuote #HollyEly #YogaInspiration #EmpoweredAndCalm #PlazaYoga #YogaWisdom #OKCYogaTeachers #connection #plazayogabodywork #PlazaYogaCommunity #christmasyoga

The Experience of Being Led by Danny

Danny teaches like someone who listens — to bodies, to energy, to emotion, to intuition.

His classes feel like:

✨ calm nervous systems

✨ unwound shoulders

✨ clear minds

✨ softened hearts

This is yoga with depth.

Registration is online only for Danny's Tuesdays 4:30pm Yin Yoga class!

www.plazayogabodywork.com

#NervousSystemHealth #YogaOnThePlaza #YinYoga #healyoursoul #plazayoga #YogaEnergy #HealYourBody #okcyoga #MovementIsMedicine #plazadistrict #BalancedBody #plazadistrictokc #yogaokc #yoga #YogaInspiration #YogaForHealing #MVP

The Experience of Being Led by Danny

Danny teaches like someone who listens — to bodies, to energy, to emotion, to intuition.

His classes feel like:

✨ calm nervous systems

✨ unwound shoulders

✨ clear minds

✨ softened hearts

This is yoga with depth.

Registration is online only for Danny's Tuesdays 4:30pm Yin Yoga class!

www.plazayogabodywork.com

#NervousSystemHealth #YogaOnThePlaza #YinYoga #healyoursoul #plazayoga #YogaEnergy #HealYourBody #okcyoga #MovementIsMedicine #plazadistrict #BalancedBody #plazadistrictokc #yogaokc #yoga #YogaInspiration #YogaForHealing #MVP

Gentle, Direct, Authentic

If you’ve practiced with Lindsay, you already know the vibe:

✨ Gentle

✨ Direct

✨ Authentic

No pretense. No pressure. Just real movement for real bodies.

Real Yoga with Lindsay, Mondays @ 6pm & Sundays @ 11am

#recovery #okcyoga #MovementIsMedicine #plazadistrictokc #plazadistrict #healyoursoul #yoga #plazayogabodywork #HealYourBody #comehometoyou #evolveinyoga #NervousSystemHealth #YogaForHealing #YogaInspiration #YogaEnergy #YogaJourney #BalancedBody #plazayoga #yogaokc #YogaOnThePlaza #BeReal #human #authenticity #TrueYou

Gentle, Direct, Authentic

If you’ve practiced with Lindsay, you already know the vibe:

✨ Gentle

✨ Direct

✨ Authentic

No pretense. No pressure. Just real movement for real bodies.

Real Yoga with Lindsay, Mondays @ 6pm & Sundays @ 11am

#recovery #okcyoga #MovementIsMedicine #plazadistrictokc #plazadistrict #healyoursoul #yoga #plazayogabodywork #HealYourBody #comehometoyou #evolveinyoga #NervousSystemHealth #YogaForHealing #YogaInspiration #YogaEnergy #YogaJourney #BalancedBody #plazayoga #yogaokc #YogaOnThePlaza #BeReal #human #authenticity #TrueYou

Winter Solstice Morning Ritual: Move Toward the Light

As the days begin to lengthen again, greet the morning with 3 Sun Breaths — reach up, open your heart, and exhale into a soft forward fold.

This simple practice revitalizes the nervous system and welcomes the return of light.

Crystal to support this practice:
✨ Citrine — energizing, confidence-boosting, and perfect for calling in brighter days.

Blessed Be

#solstice #winter #ritual #breathe #breath #citrine #revitalize #yoga #yogaokc #yogaofinstagram #energize #confident #brighterdaysahead #crystals #crystalsofinstagram

Winter Solstice Morning Ritual: Move Toward the Light

As the days begin to lengthen again, greet the morning with 3 Sun Breaths — reach up, open your heart, and exhale into a soft forward fold.

This simple practice revitalizes the nervous system and welcomes the return of light.

Crystal to support this practice:
✨ Citrine — energizing, confidence-boosting, and perfect for calling in brighter days.

Blessed Be

#solstice #winter #ritual #breathe #breath #citrine #revitalize #yoga #yogaokc #yogaofinstagram #energize #confident #brighterdaysahead #crystals #crystalsofinstagram

Yule Meditation for Stillness + Hope

Sit by your tree, candles, or fireplace and focus on the flicker of a flame for 1–3 minutes.

Let the flame represent inner stillness and the promise of returning warmth.

Crystal for meditation:
✨ Amethyst — quiets the mind and supports deeper spiritual reflection.

#meditation #candlesofinstagram #treestagram #plazayogabodywork #hope #focus #stilness #yule #yuletide #wintersolstice2025 #yoga #thisisyoga #reset #amethyst #amethystcrystal #crystalsofinstagram #yogaofinstagram

Yule Meditation for Stillness + Hope

Sit by your tree, candles, or fireplace and focus on the flicker of a flame for 1–3 minutes.

Let the flame represent inner stillness and the promise of returning warmth.

Crystal for meditation:
✨ Amethyst — quiets the mind and supports deeper spiritual reflection.

#meditation #candlesofinstagram #treestagram #plazayogabodywork #hope #focus #stilness #yule #yuletide #wintersolstice2025 #yoga #thisisyoga #reset #amethyst #amethystcrystal #crystalsofinstagram #yogaofinstagram

A Highly Sensitive Soul

Kelsey is a highly sensitive person — and it’s one of her greatest superpowers.

She grew up feeling everything, even the emotions that weren’t hers.

Instead of shutting it down, she learned to harness it…
to hold space,
to listen deeply,
to help others feel seen.

Her sensitivity is one of the reasons people feel safe in her classes.

Check our website to see which Saturdays she's in town for class!

#YogaOnThePlaza #HealYourBody #YogaJourney #evolveinyoga #MovementIsMedicine #MVP #YogaForHealing #plazayoga #plazadistrict #BalancedBody #NervousSystemHealth #YogaInspiration #YogaEnergy #YinYoga #yogaokc #plazadistrictokc #okcyoga #comehometoyou #yoga #healyoursoul #recovery #plazayogabodywork

A Highly Sensitive Soul

Kelsey is a highly sensitive person — and it’s one of her greatest superpowers.

She grew up feeling everything, even the emotions that weren’t hers.

Instead of shutting it down, she learned to harness it…
to hold space,
to listen deeply,
to help others feel seen.

Her sensitivity is one of the reasons people feel safe in her classes.

Check our website to see which Saturdays she's in town for class!

#YogaOnThePlaza #HealYourBody #YogaJourney #evolveinyoga #MovementIsMedicine #MVP #YogaForHealing #plazayoga #plazadistrict #BalancedBody #NervousSystemHealth #YogaInspiration #YogaEnergy #YinYoga #yogaokc #plazadistrictokc #okcyoga #comehometoyou #yoga #healyoursoul #recovery #plazayogabodywork

Osiyo!

My Cherokee heritage matters deeply to me. It’s part of my identity, my grounding, and my connection to the land, to people, and to healing.

My approach to yoga blends the ancient wisdom of yogic philosophy with the generational knowing I carry within my bones: community, reciprocity, and respect for all living things.

When I guide a class, I honor the lineages — all of them — that shaped me.

Join me Mondays at 4:30pm and Tuesdays and Thursdays at 6pm!

Wado!

#YogaJourney #HealingQuest #Cherokee #tribe #heritage #roots #Osiyo #wado #community #reciprocity #connection #plazayoga #PlazaYoga #plazayogabodywork #yoga #MindfulLiving #YogaFeels #yogaokc #MindBodyConnection #MoveAndBreathe #PlazaDistrictYoga #MovementIsMedicine #PlazaYogaCommunity #PlazaYogaAndBodywork #YogaWisdom #OKCYogaTeachers #YogaInspiration #healyoursoul

Osiyo!

My Cherokee heritage matters deeply to me. It’s part of my identity, my grounding, and my connection to the land, to people, and to healing.

My approach to yoga blends the ancient wisdom of yogic philosophy with the generational knowing I carry within my bones: community, reciprocity, and respect for all living things.

When I guide a class, I honor the lineages — all of them — that shaped me.

Join me Mondays at 4:30pm and Tuesdays and Thursdays at 6pm!

Wado!

#YogaJourney #HealingQuest #Cherokee #tribe #heritage #roots #Osiyo #wado #community #reciprocity #connection #plazayoga #PlazaYoga #plazayogabodywork #yoga #MindfulLiving #YogaFeels #yogaokc #MindBodyConnection #MoveAndBreathe #PlazaDistrictYoga #MovementIsMedicine #PlazaYogaCommunity #PlazaYogaAndBodywork #YogaWisdom #OKCYogaTeachers #YogaInspiration #healyoursoul

Holly’s Teaching Style

Flow?
Yes.

Alignment?
Absolutely.

Meditation?
Always.

A little fun challenge sprinkled in?
You bet.

Holly loves to pull from a variety of styles and teachers, creating classes that are well-rounded, thoughtful, and joyfully human.

#YogaWithHolly #OKCYogaTeachers #PlazaYoga #MoveAndBreathe #evolveinyoga #plazayogabodywork #MovementIsMedicine #YogaJourney #YogaInspiration #evolveinyoga #healyoursoul #comehometoyou #okcyoga #yogaokc #NervousSystemHealth #PlazaYogaCommunity #YogaChangesYou

Holly’s Teaching Style

Flow?
Yes.

Alignment?
Absolutely.

Meditation?
Always.

A little fun challenge sprinkled in?
You bet.

Holly loves to pull from a variety of styles and teachers, creating classes that are well-rounded, thoughtful, and joyfully human.

#YogaWithHolly #OKCYogaTeachers #PlazaYoga #MoveAndBreathe #evolveinyoga #plazayogabodywork #MovementIsMedicine #YogaJourney #YogaInspiration #evolveinyoga #healyoursoul #comehometoyou #okcyoga #yogaokc #NervousSystemHealth #PlazaYogaCommunity #YogaChangesYou

Danny’s Journey Into Healing

Danny is an Embodied Spiritual Guide and Holistic Healer who believes movement, breath, and intentional touch can transform a life.

In every class, he invites you to explore your inner world with gentleness and honesty.

If you're tired of masking, let Danny help you melt the mask off and uncover your shining Self.

Tuesdays @ 4:30pm, registration online only - this is the only class like this bc Danny lives WAY out, so we serve him so that he can best serve us. We are Community.

#yogaokc #YogaForHealing #YogaJourney #healyoursoul #HealYourBody #YogaOnThePlaza #NervousSystemHealth #plazadistrictokc #recovery #plazadistrict #MovementIsMedicine #BalancedBody #comehometoyou #YogaEnergy #okcyoga #plazayoga #yoga #YogaInspiration #evolveinyoga #MVP #plazayogabodywork

Danny’s Journey Into Healing

Danny is an Embodied Spiritual Guide and Holistic Healer who believes movement, breath, and intentional touch can transform a life.

In every class, he invites you to explore your inner world with gentleness and honesty.

If you're tired of masking, let Danny help you melt the mask off and uncover your shining Self.

Tuesdays @ 4:30pm, registration online only - this is the only class like this bc Danny lives WAY out, so we serve him so that he can best serve us. We are Community.

#yogaokc #YogaForHealing #YogaJourney #healyoursoul #HealYourBody #YogaOnThePlaza #NervousSystemHealth #plazadistrictokc #recovery #plazadistrict #MovementIsMedicine #BalancedBody #comehometoyou #YogaEnergy #okcyoga #plazayoga #yoga #YogaInspiration #evolveinyoga #MVP #plazayogabodywork

A Teacher Who Sees You

Lindsay’s goal in every class is simple and powerful:
Help people see how capable and resilient their bodies truly are.

Whether you’re new, returning, or rebuilding, her classes meet you where you are.

Lindsay's classes are Mondays @ 6pm & Sundays @ 11am

#plazayogabodywork #comehometoyou #HealYourBody #yoga #healyoursoul #BalancedBody #YogaEnergy #okcyoga #plazadistrict #YogaInspiration #YogaJourney #YogaForHealing #recovery #NervousSystemHealth #MovementIsMedicine #evolveinyoga #plazayoga #plazadistrictokc #YogaOnThePlaza #yogaokc

A Teacher Who Sees You

Lindsay’s goal in every class is simple and powerful:
Help people see how capable and resilient their bodies truly are.

Whether you’re new, returning, or rebuilding, her classes meet you where you are.

Lindsay's classes are Mondays @ 6pm & Sundays @ 11am

#plazayogabodywork #comehometoyou #HealYourBody #yoga #healyoursoul #BalancedBody #YogaEnergy #okcyoga #plazadistrict #YogaInspiration #YogaJourney #YogaForHealing #recovery #NervousSystemHealth #MovementIsMedicine #evolveinyoga #plazayoga #plazadistrictokc #YogaOnThePlaza #yogaokc

Winter Walk: Nature as Moving Prayer

Bundle up and take a short mindful walk in the crisp air. Each step is a chance to practice Satya (truth):

Notice what’s real — the breath, the cold, the sound of leaves, the presence of your body.

Crystal to carry in a pocket:
✨ Snowflake Obsidian — supports balance, calm, and clear awareness during the darker season.

#winter #walk #winterwalk #snowflakeobsidian #balance #calm #clear #satya #nature #yogainlife #thisisyoga #wonder #wander

Winter Walk: Nature as Moving Prayer

Bundle up and take a short mindful walk in the crisp air. Each step is a chance to practice Satya (truth):

Notice what’s real — the breath, the cold, the sound of leaves, the presence of your body.

Crystal to carry in a pocket:
✨ Snowflake Obsidian — supports balance, calm, and clear awareness during the darker season.

#winter #walk #winterwalk #snowflakeobsidian #balance #calm #clear #satya #nature #yogainlife #thisisyoga #wonder #wander

A Cozy Christmas Mobility Moment

While sipping your morning cocoa or coffee, take ankle circles, wrist circles, and gentle side bends.

These micro-movements keep the body fluid during colder months when we instinctively curl inward.

Crystal pairing:
✨ Carnelian — boosts motivation and circulation, warming up that winter sluggishness.

#EmpoweredAndCalm #YogaInspiration #beHERE #YogaFeels #Solstice #wintersolstice #MindBodyConnection #PlazaYoga #yogaokc #plazayogabodywork #MindfulLiving #YogaWisdom #PlazaYogaCommunity #crystalsofinstagram #littelthings #littlehabits #carnelian #carnelianstone #motivation #motivationboost #feelingsluggish

A Cozy Christmas Mobility Moment

While sipping your morning cocoa or coffee, take ankle circles, wrist circles, and gentle side bends.

These micro-movements keep the body fluid during colder months when we instinctively curl inward.

Crystal pairing:
✨ Carnelian — boosts motivation and circulation, warming up that winter sluggishness.

#EmpoweredAndCalm #YogaInspiration #beHERE #YogaFeels #Solstice #wintersolstice #MindBodyConnection #PlazaYoga #yogaokc #plazayogabodywork #MindfulLiving #YogaWisdom #PlazaYogaCommunity #crystalsofinstagram #littelthings #littlehabits #carnelian #carnelianstone #motivation #motivationboost #feelingsluggish

From Competitive Dance to Conscious Movement

Before she found yoga, Kelsey was a competitive dancer.

Movement was her first language — the place she felt understood without saying a word.

That same depth of expression now infuses every class she teaches.

If you’ve ever felt something shift in her presence… that’s why.

Kelsey teaches Kundalini Yoga on Saturdays at 10:30am on select Saturdays, just check our website, where you can also register for classes.

www.plazayogabodywork.com

#MovementIsMedicine #evolveinyoga #plazadistrict #plazayoga #MVP #YogaOnThePlaza #comehometoyou #healyoursoul #YogaInspiration #YinYoga #YogaEnergy #NervousSystemHealth #YogaForHealing #YogaJourney #okcyoga #HealYourBody #yogaokc #BalancedBody #plazadistrictokc #yoga #recovery #plazayogabodywork

From Competitive Dance to Conscious Movement

Before she found yoga, Kelsey was a competitive dancer.

Movement was her first language — the place she felt understood without saying a word.

That same depth of expression now infuses every class she teaches.

If you’ve ever felt something shift in her presence… that’s why.

Kelsey teaches Kundalini Yoga on Saturdays at 10:30am on select Saturdays, just check our website, where you can also register for classes.

www.plazayogabodywork.com

#MovementIsMedicine #evolveinyoga #plazadistrict #plazayoga #MVP #YogaOnThePlaza #comehometoyou #healyoursoul #YogaInspiration #YinYoga #YogaEnergy #NervousSystemHealth #YogaForHealing #YogaJourney #okcyoga #HealYourBody #yogaokc #BalancedBody #plazadistrictokc #yoga #recovery #plazayogabodywork

Why I Teach

Teaching yoga isn’t something I “chose”—it unfolded.

Every time I step onto my mat or guide a class, I feel that quiet click of alignment… that feeling of this is where I’m meant to be.

I teach because yoga has shaped my life, healed me, held me, challenged me, and transformed me.

And I teach because I truly believe that movement, breath, and community can change lives — one body, one heart at a time, just like it's done for me.

Come see me Mondays at 4:30pm and Tuesdays & Thursdays at 6pm.

#trainingcamp #YogaJourney #MovementIsMedicine #PlazaYogaCommunity #yogaokc #PlazaYoga #plazayogabodywork #OKCYogaTeachers #MindBodyConnection #PlazaYogaAndBodywork #MoveAndBreathe #YogaChangesYou #BreathCenteredYoga #PlazaDistrictYoga #YogaFeels #EmpoweredAndCalm #MindfulLiving #YogaWisdom #plazayoga #yoga

Why I Teach

Teaching yoga isn’t something I “chose”—it unfolded.

Every time I step onto my mat or guide a class, I feel that quiet click of alignment… that feeling of this is where I’m meant to be.

I teach because yoga has shaped my life, healed me, held me, challenged me, and transformed me.

And I teach because I truly believe that movement, breath, and community can change lives — one body, one heart at a time, just like it's done for me.

Come see me Mondays at 4:30pm and Tuesdays & Thursdays at 6pm.

#trainingcamp #YogaJourney #MovementIsMedicine #PlazaYogaCommunity #yogaokc #PlazaYoga #plazayogabodywork #OKCYogaTeachers #MindBodyConnection #PlazaYogaAndBodywork #MoveAndBreathe #YogaChangesYou #BreathCenteredYoga #PlazaDistrictYoga #YogaFeels #EmpoweredAndCalm #MindfulLiving #YogaWisdom #plazayoga #yoga

“Before yoga, I was short-tempered and reactionary.”

Holly says it with honesty, and with gratitude — because it’s not who she is anymore.

Yoga softened the edges.

It gave her space to pause, breathe, and choose how she wanted to respond.

Her practice didn’t just make her stronger… it made her kinder.

#YogaChangesYou #hollyloveyoga #MindfulLiving #PlazaYogaCommunity #YogaWisdom #plazayogabodywork #evolveinyoga #okcyoga #YogaJourney #MovementIsMedicine #NervousSystemHealth #YogaInspiration #healyoursoul #comehometoyou #yogaokc

“Before yoga, I was short-tempered and reactionary.”

Holly says it with honesty, and with gratitude — because it’s not who she is anymore.

Yoga softened the edges.

It gave her space to pause, breathe, and choose how she wanted to respond.

Her practice didn’t just make her stronger… it made her kinder.

#YogaChangesYou #hollyloveyoga #MindfulLiving #PlazaYogaCommunity #YogaWisdom #plazayogabodywork #evolveinyoga #okcyoga #YogaJourney #MovementIsMedicine #NervousSystemHealth #YogaInspiration #healyoursoul #comehometoyou #yogaokc

Do you know Danny, Our Resident Plant Guy 🌿

Meet Danny Romero — yoga teacher, Thai Yoga Bodyworker, and the heart who keeps the Plaza Yoga plants thriving.

Danny teaches with softness, presence, and intuitive grounding that helps every student feel safe to breathe again.

Come meet him on the mat by registering online (only) for his 4:30pm Tuesday Yin Yoga class!

Come in mind full, leave Mindful.

www.plazayogabodywork.com

#MVP #BalancedBody #evolveinyoga #comehometoyou #MovementIsMedicine #recovery #yoga #okcyoga #NervousSystemHealth #YogaForHealing #YogaInspiration #YogaEnergy #YogaJourney #HealYourBody #plazadistrict #yogaokc #plazadistrictokc #YogaOnThePlaza #healyoursoul #plazayoga #plazayogabodywork

Do you know Danny, Our Resident Plant Guy 🌿

Meet Danny Romero — yoga teacher, Thai Yoga Bodyworker, and the heart who keeps the Plaza Yoga plants thriving.

Danny teaches with softness, presence, and intuitive grounding that helps every student feel safe to breathe again.

Come meet him on the mat by registering online (only) for his 4:30pm Tuesday Yin Yoga class!

Come in mind full, leave Mindful.

www.plazayogabodywork.com

#MVP #BalancedBody #evolveinyoga #comehometoyou #MovementIsMedicine #recovery #yoga #okcyoga #NervousSystemHealth #YogaForHealing #YogaInspiration #YogaEnergy #YogaJourney #HealYourBody #plazadistrict #yogaokc #plazadistrictokc #YogaOnThePlaza #healyoursoul #plazayoga #plazayogabodywork

What kept Lindsay returning to her practice?

🧡 Self-esteem

🧡 Confidence

🧡 More patience with herself and others

Yoga became the place she learned to listen inward — and now she teaches that same skill to others.

Catch Lindsay Mondays @ 6pm and Sundays @ 11am!

#plazayoga #NervousSystemHealth #plazayogabodywork #recovery #YogaOnThePlaza #HealYourBody #healyoursoul #evolveinyoga #YogaEnergy #comehometoyou #YogaForHealing #plazadistrict #yogaokc #MovementIsMedicine #YogaJourney #YogaInspiration #yoga #okcyoga #BalancedBody #plazadistrictokc

What kept Lindsay returning to her practice?

🧡 Self-esteem

🧡 Confidence

��🧡 More patience with herself and others

Yoga became the place she learned to listen inward — and now she teaches that same skill to others.

Catch Lindsay Mondays @ 6pm and Sundays @ 11am!

#plazayoga #NervousSystemHealth #plazayogabodywork #recovery #YogaOnThePlaza #HealYourBody #healyoursoul #evolveinyoga #YogaEnergy #comehometoyou #YogaForHealing #plazadistrict #yogaokc #MovementIsMedicine #YogaJourney #YogaInspiration #yoga #okcyoga #BalancedBody #plazadistrictokc

Holiday Heart Opener for Joy + Connection

Lie on the floor with a rolled blanket beneath your shoulder blades for a gentle chest opener.

Perfect before gatherings or winter parties to stay open, warm, and regulated.

Crystal companion:
✨ Rose Quartz — softens tension, opens compassion, and encourages heart-led connection. Clasp the crystal gently in your hand, or lay it over your heart, and breathe.

Sometimes Yoga is stillness.

#EmpoweredAndCalm #plazayogabodywork #YogaInspiration #connection #PlazaYoga #OKCYogaTeachers #christmasyoga #beHERE #MindfulLiving #YogaFeels #yogaokc #MindBodyConnection

Holiday Heart Opener for Joy + Connection

Lie on the floor with a rolled blanket beneath your shoulder blades for a gentle chest opener.

Perfect before gatherings or winter parties to stay open, warm, and regulated.

Crystal companion:
✨ Rose Quartz — softens tension, opens compassion, and encourages heart-led connection. Clasp the crystal gently in your hand, or lay it over your heart, and breathe.

Sometimes Yoga is stillness.

#EmpoweredAndCalm #plazayogabodywork #YogaInspiration #connection #PlazaYoga #OKCYogaTeachers #christmasyoga #beHERE #MindfulLiving #YogaFeels #yogaokc #MindBodyConnection

Holly’s Class Intention

Holly hopes you walk out of class feeling two things:

✨ Empowered

✨ Calm

It’s her favorite combination — strong body, soft heart.

If that’s what you’re craving, she’s your teacher.

Holly's classes are Wednesdays at 6pm & Saturdays at 9am!

#EmpoweredAndCalm #YogaFeels #PlazaDistrictYoga #HollyEly #YogaInspiration #comehometoyou #MovementIsMedicine #YogaJourney #NervousSystemHealth #yogaokc #healyoursoul #okcyoga #PlazaYoga #plazayogabodywork #YogaChangesYou #evolveinyoga #PlazaYogaCommunity #YogaWithHolly #MoveAndBreathe #OKCYogaTeachers #MindfulLiving

Holly’s Class Intention

Holly hopes you walk out of class feeling two things:

✨ Empowered

✨ Calm

It’s her favorite combination — strong body, soft heart.

If that’s what you’re craving, she’s your teacher.

Holly's classes are Wednesdays at 6pm & Saturdays at 9am!

#EmpoweredAndCalm #YogaFeels #PlazaDistrictYoga #HollyEly #YogaInspiration #comehometoyou #MovementIsMedicine #YogaJourney #NervousSystemHealth #yogaokc #healyoursoul #okcyoga #PlazaYoga #plazayogabodywork #YogaChangesYou #evolveinyoga #PlazaYogaCommunity #YogaWithHolly #MoveAndBreathe #OKCYogaTeachers #MindfulLiving

Say hello to Lindsay Juarez — yoga teacher, massage therapist, and massage educator who brings calm, clarity, and deep presence into every class she teaches.

She arrived on her mat to stretch… but stayed because yoga helped her feel better in both body and brain.

Let her wisdom guide you every Monday at 6pm and Sunday at 11am!
$18 walk-in or register online at www.plazayogabodywork.com

We’re so lucky to have her guiding our community!

#yoga #yogaokc #okcyoga #plazadistrictokc #plazayoga #plazadistrict #comehometoyou #plazayogabodywork #YogaJourney #HealYourBody #healyoursoul #recovery #evolveinyoga #YogaForHealing #NervousSystemHealth #YogaInspiration #MovementIsMedicine #YogaOnThePlaza #YogaEnergy #BalancedBody

Say hello to Lindsay Juarez — yoga teacher, massage therapist, and massage educator who brings calm, clarity, and deep presence into every class she teaches.

She arrived on her mat to stretch… but stayed because yoga helped her feel better in both body and brain.

Let her wisdom guide you every Monday at 6pm and Sunday at 11am!
$18 walk-in or register online at www.plazayogabodywork.com

We’re so lucky to have her guiding our community!

#yoga #yogaokc #okcyoga #plazadistrictokc #plazayoga #plazadistrict #comehometoyou #plazayogabodywork #YogaJourney #HealYourBody #healyoursoul #recovery #evolveinyoga #YogaForHealing #NervousSystemHealth #YogaInspiration #MovementIsMedicine #YogaOnThePlaza #YogaEnergy #BalancedBody

Kelsey Elledge — Holy Fire® III Karuna Reiki® Master, sound healing conduit, Kundalini teacher, and one of the most intuitive guides you’ll ever meet.

Her classes weave movement, frequency, and ancient wisdom into an experience that helps you return home to yourself.

Come say hi. Come breathe. Come feel.

Every Saturday in December 10:30am-11:30am
$18 walk-in or online registration (www.plazayogabodywork.com)

✨ Your mat is waiting.

I use this picture for Kelsey a lot bc I feel like it encapsulates what she does and provides - a deep and intimate look inward.
#yoga #yogaokc #okcyoga #awaken #awareness #comehometoyou #kundalini #KundaliniYoga #KundaliniwithKelsey #plazayoga #plazadistrict #plazadistrictokc

Kelsey Elledge — Holy Fire® III Karuna Reiki® Master, sound healing conduit, Kundalini teacher, and one of the most intuitive guides you’ll ever meet.

Her classes weave movement, frequency, and ancient wisdom into an experience that helps you return home to yourself.

Come say hi. Come breathe. Come feel.

Every Saturday in December 10:30am-11:30am
$18 walk-in or online registration (www.plazayogabodywork.com)

✨ Your mat is waiting.

I use this picture for Kelsey a lot bc I feel like it encapsulates what she does and provides - a deep and intimate look inward.
#yoga #yogaokc #okcyoga #awaken #awareness #comehometoyou #kundalini #KundaliniYoga #KundaliniwithKelsey #plazayoga #plazadistrict #plazadistrictokc

Why Danny First Stepped Onto the Mat

Meet Danny Romero — yoga teacher, Thai yoga bodywork practitioner, and one of the plantiest souls you’ll ever meet. 🪴🌿🌱🎋

Danny came to yoga to support his running routine… and found a whole-body, whole-life transformation.

You’ll feel it the moment you land on your mat with him.

✨ Join Danny for a class at Plaza Yoga & Bodywork. Register online for his Tuesdays 4:30pm Yin Yoga class and know that cozy, melts feeling we all want in winter!

#yoga #yinyoga #slowdown #meltin #breathe #peace #plazadistrictokc #plazadistrict #plazayoga #plazayogaokc #yogaokc #athleticrecovery #okvolleyball

Why Danny First Stepped Onto the Mat

Meet Danny Romero — yoga teacher, Thai yoga bodywork practitioner, and one of the plantiest souls you’ll ever meet. 🪴🌿🌱🎋

Danny came to yoga to support his running routine… and found a whole-body, whole-life transformation.

You’ll feel it the moment you land on your mat with him.

✨ Join Danny for a class at Plaza Yoga & Bodywork. Register online for his Tuesdays 4:30pm Yin Yoga class and know that cozy, melts feeling we all want in winter!

#yoga #yinyoga #slowdown #meltin #breathe #peace #plazadistrictokc #plazadistrict #plazayoga #plazayogaokc #yogaokc #athleticrecovery #okvolleyball

Back pain brought Holly to yoga…
but stillness is what made her stay. 🌿

After surgery, she was searching for physical relief — and she found it — but the biggest transformation happened in her mind.

“The calmness I felt on my mat is what kept me coming back.”

Come meet Holly and feel her presence, her grounding energy, and the way she holds space so gently and so powerfully, and find out why we're so grateful to have her grace our space!

She has a birthday coming up the first week of December, so be sure to tell her happy birthday!

#PlazaYogaAndBodywork #MeetHolly #OKCYoga #YogaForHealing #YogaJourney #recovery #growthmindset #evolveinyoga #plazayoga #plazayogabodywork #plazadistrict #healyoursoul #HealYourBody

Back pain brought Holly to yoga…
but stillness is what made her stay. 🌿

After surgery, she was searching for physical relief — and she found it — but the biggest transformation happened in her mind.

“The calmness I felt on my mat is what kept me coming back.”

Come meet Holly and feel her presence, her grounding energy, and the way she holds space so gently and so powerfully, and find out why we're so grateful to have her grace our space!

She has a birthday coming up the first week of December, so be sure to tell her happy birthday!

#PlazaYogaAndBodywork #MeetHolly #OKCYoga #YogaForHealing #YogaJourney #recovery #growthmindset #evolveinyoga #plazayoga #plazayogabodywork #plazadistrict #healyoursoul #HealYourBody

Your nervous system thrives on movement.

You've been in charge enough today. We can take it from here.

Drop what's not serving you, we'll sweep it up after class.

Classes Saturday-Thursday every week right here on NW 16th Street in the Plaza District!

#FlowState #YogaForEveryone #MovementIsMedicine #RealBodiesRealYoga #EmbodiedPosture #OKCYoga #YogaOnThePlaza #okcyoga #YogaForFlexibility #mentalhealthselfcare #YogaForStrength #YogaEnergy #FunctionalYoga #yoga #GlowAndFlow #MindfulMovement #YogaForEveryone #EnergyFlow #MindBodyConnection #PlazaYogaBodywork #RiseUp #YogaInspiration

Your nervous system thrives on movement.

You've been in charge enough today. We can take it from here.

Drop what's not serving you, we'll sweep it up after class.

Classes Saturday-Thursday every week right here on NW 16th Street in the Plaza District!

#FlowState #YogaForEveryone #MovementIsMedicine #RealBodiesRealYoga #EmbodiedPosture #OKCYoga #YogaOnThePlaza #okcyoga #YogaForFlexibility #mentalhealthselfcare #YogaForStrength #YogaEnergy #FunctionalYoga #yoga #GlowAndFlow #MindfulMovement #YogaForEveryone #EnergyFlow #MindBodyConnection #PlazaYogaBodywork #RiseUp #YogaInspiration

Gravity pulls down.

Yoga teaches rise.

It's all about showing up.

Classes Saturday-Thursday every week <3
$18 walk-in, packages available.

#YogaInspiration #RiseUp #BalancedBody #mentalhealthselfcare #MindfulMovement #YogaForFlexibility #MindBodyConnection #YogaForStrength #EnergyFlow #YogaOnThePlaza #PlazaYogaBodywork #YogaForEveryone #GlowAndFlow #YogaEnergy #OKCYoga #yoga #EmbodiedPosture #okcyoga #RealBodiesRealYoga #FunctionalYoga

Gravity pulls down.

Yoga teaches rise.

It's all about showing up.

Classes Saturday-Thursday every week <3
$18 walk-in, packages available.

#YogaInspiration #RiseUp #BalancedBody #mentalhealthselfcare #MindfulMovement #YogaForFlexibility #MindBodyConnection #YogaForStrength #EnergyFlow #YogaOnThePlaza #PlazaYogaBodywork #YogaForEveryone #GlowAndFlow #YogaEnergy #OKCYoga #yoga #EmbodiedPosture #okcyoga #RealBodiesRealYoga #FunctionalYoga

Not perfect posture.

Functional range for real life, lived freely.

#FunctionalYoga #RealBodiesRealYoga #EmbodiedPosture #MindfulMovement #TogetherWeRise #YogaForStrength #yoga #YogaOnThePlaza #NervousSystemHealth #YogaForFlexibility #okcyoga #YogaForEveryone #HeartOpener #GlowAndFlow #PlazaYogaBodywork #EnergyFlow #OKCYoga #mentalhealthselfcare #YogaEnergy #MindBodyConnection

Not perfect posture.

Functional range for real life, lived freely.

#FunctionalYoga #RealBodiesRealYoga #EmbodiedPosture #MindfulMovement #TogetherWeRise #YogaForStrength #yoga #YogaOnThePlaza #NervousSystemHealth #YogaForFlexibility #okcyoga #YogaForEveryone #HeartOpener #GlowAndFlow #PlazaYogaBodywork #EnergyFlow #OKCYoga #mentalhealthselfcare #YogaEnergy #MindBodyConnection

Depression feels heavier when you collapse inward.

Open up in a Safe Space, right here in OKC. We're here for you!

#MindBodyConnection #YogaForDepression #EnergyAlignment #yoga #YogaOnThePlaza #TogetherWeRise #MindfulMovement #YogaForEveryone #OKCYoga #PlazaYogaBodywork #okcyoga #mentalhealthselfcare #EnergyFlow #plaza #GlowAndFlow #YogaForFlexibility #YogaForStrength #NervousSystemHealth #YogaEnergy #HeartOpener #YogaHeals

Depression feels heavier when you collapse inward.

Open up in a Safe Space, right here in OKC. We're here for you!

#MindBodyConnection #YogaForDepression #EnergyAlignment #yoga #YogaOnThePlaza #TogetherWeRise #MindfulMovement #YogaForEveryone #OKCYoga #PlazaYogaBodywork #okcyoga #mentalhealthselfcare #EnergyFlow #plaza #GlowAndFlow #YogaForFlexibility #YogaForStrength #NervousSystemHealth #YogaEnergy #HeartOpener #YogaHeals

Energy flow follows structure.

Structure follows engagement.

Get both Saturday-Thursday right here in the Plaza District on 16th street!

#YogaEnergy #NervousSystemHealth #ChakraFlow #plazadistrictokc #plaza #YogaForEveryone #yoga #YogaForFlexibility #YogaOnThePlaza #YogaForStrength #yogaokc #plazadistrict #okcyoga #OKCYoga #TogetherWeRise #GlowAndFlow #mentalhealthselfcare #MindfulMovement #PlazaYogaBodywork #EnergyFlow #HeartOpener #YogaHeals #DoGoodFeelGood #FindYourLight #SparkleAndShine

Energy flow follows structure.

Structure follows engagement.

Get both Saturday-Thursday right here in the Plaza District on 16th street!

#YogaEnergy #NervousSystemHealth #ChakraFlow #plazadistrictokc #plaza #YogaForEveryone #yoga #YogaForFlexibility #YogaOnThePlaza #YogaForStrength #yogaokc #plazadistrict #okcyoga #OKCYoga #TogetherWeRise #GlowAndFlow #mentalhealthselfcare #MindfulMovement #PlazaYogaBodywork #EnergyFlow #HeartOpener #YogaHeals #DoGoodFeelGood #FindYourLight #SparkleAndShine

Your body is your alignment system for your energy, your Soul.

Yoga is a constantly available tune-up and tune-in.

We've got you.

#YogaHeals #HeartOpener #EnergyFlow #mentalhealthselfcare #okcyoga #plaza #yogaokc #OKCYoga #MindfulMovement #plazadistrict #YogaForEveryone #YogaForFlexibility #YogaForStrength #plazadistrictokc #PlazaYogaBodywork #yoga #GlowAndFlow #YogaOnThePlaza #TogetherWeRise

Your body is your alignment system for your energy, your Soul.

Yoga is a constantly available tune-up and tune-in.

We've got you.

#YogaHeals #HeartOpener #EnergyFlow #mentalhealthselfcare #okcyoga #plaza #yogaokc #OKCYoga #MindfulMovement #plazadistrict #YogaForEveryone #YogaForFlexibility #YogaForStrength #plazadistrictokc #PlazaYogaBodywork #yoga #GlowAndFlow #YogaOnThePlaza #TogetherWeRise

Join Holly Saturday from 2-4pm!

Sometimes taking the time to be mindful of our gratitude and growth is the perfect catalyst for everything we're about to accomplish.

This two-hour workshop will include gratitude journaling, a gentle asana practice focusing on the root chakra, and a grounding sound bath for deep relaxation. Appropriate for all experience levels. Space is limited so sign up today at www.plazayogabodywork.com

$35 online registration
$40 at the door

#yogaworkshop #savethedate #gratitude #mindfulliving #safespace #plazayogabodywork #EnergyFlow #MindBodyConnection #RiseUp #OKCYoga #FlowState #YogaEnergy #YogaForEveryone #YogaOnThePlaza #mentalhealthselfcare #MovementIsMedicine #YogaInspiration #BalancedBody #NervousSystemHealth #TogetherWeRise

Join Holly Saturday from 2-4pm!

Sometimes taking the time to be mindful of our gratitude and growth is the perfect catalyst for everything we're about to accomplish.

This two-hour workshop will include gratitude journaling, a gentle asana practice focusing on the root chakra, and a grounding sound bath for deep relaxation. Appropriate for all experience levels. Space is limited so sign up today at www.plazayogabodywork.com

$35 online registration
$40 at the door

#yogaworkshop #savethedate #gratitude #mindfulliving #safespace #plazayogabodywork #EnergyFlow #MindBodyConnection #RiseUp #OKCYoga #FlowState #YogaEnergy #YogaForEveryone #YogaOnThePlaza #mentalhealthselfcare #MovementIsMedicine #YogaInspiration #BalancedBody #NervousSystemHealth #TogetherWeRise

Changing of seasons calls for a vibe reset

Come get your own personal vibe tune in with Dani and the Thai practice of Tok Sen.

$120 for 1 hr, $200 for 2 hrs.
Gift certificates available for holidays! Buy a 10 pack and give me to all your family and friends, get a free session for yourself!

#toksen #toksen_thaiyogamassage #toksenmassagem #PlazaYogaBodywork #MindBodyConnection #EnergyFlow #YogaEnergy #RealBodiesRealYoga #RiseUp #OKCYoga #FlowState

Changing of seasons calls for a vibe reset

Come get your own personal vibe tune in with Dani and the Thai practice of Tok Sen.

$120 for 1 hr, $200 for 2 hrs.
Gift certificates available for holidays! Buy a 10 pack and give me to all your family and friends, get a free session for yourself!

#toksen #toksen_thaiyogamassage #toksenmassagem #PlazaYogaBodywork #MindBodyConnection #EnergyFlow #YogaEnergy #RealBodiesRealYoga #RiseUp #OKCYoga #FlowState

Ten years of slouching can cause nerve damage.

Ten years of yoga can reverse it.

Choose your decade wisely. ⏳�

✨ Classes 6 days a week at Plaza Yoga & Bodywork — one hour to realign your future self.

#MindfulMovement #plazadistrict #plazadistrictokc #mentalhealthselfcare #YogaForStrength #YogaForEveryone #OKCYoga #PlazaYogaBodywork #GlowAndFlow #okcyoga #plaza #yogaokc #PlazaYoga #yoga #TreePose #plazayoga #PlankPose #RotatedPyramid #YogaForFlexibility #MountainPose

Ten years of slouching can cause nerve damage.

Ten years of yoga can reverse it.

Choose your decade wisely. ⏳�

✨ Classes 6 days a week at Plaza Yoga & Bodywork — one hour to realign your future self.

#MindfulMovement #plazadistrict #plazadistrictokc #mentalhealthselfcare #YogaForStrength #YogaForEveryone #OKCYoga #PlazaYogaBodywork #GlowAndFlow #okcyoga #plaza #yogaokc #PlazaYoga #yoga #TreePose #plazayoga #PlankPose #RotatedPyramid #YogaForFlexibility #MountainPose

Slouching isn’t just a “bad habit.” It’s a slow leak of life force.

Every time you collapse forward, you limit blood flow, nerve communication, and energy exchange.

Yoga helps you lift your heart and your spirit—literally. 💫�

🧘 Join us for class this week — let’s realign your energy and your spine.

#PlazaYogaBodywork #PlazaDistrict #TogetherWeRise #DoGoodFeelGood #PlazaYoga #FindYourLight #SparkleAndShine #GlowAndFlow #MindfulMovement #YogaOnThePlaza #YogaForEveryone #plazadistrict #plaza #plazadistrictokc #okcyoga #yogaokc #mentalhealthselfcare #OKCYoga #YogaForStrength #SailorMoon #QueenBeryl #energysuckers

Slouching isn’t just a “bad habit.” It’s a slow leak of life force.

Every time you collapse forward, you limit blood flow, nerve communication, and energy exchange.

Yoga helps you lift your heart and your spirit—literally. 💫�

🧘 Join us for class this week — let’s realign your energy and your spine.

#PlazaYogaBodywork #PlazaDistrict #TogetherWeRise #DoGoodFeelGood #PlazaYoga #FindYourLight #SparkleAndShine #GlowAndFlow #MindfulMovement #YogaOnThePlaza #YogaForEveryone #plazadistrict #plaza #plazadistrictokc #okcyoga #yogaokc #mentalhealthselfcare #OKCYoga #YogaForStrength #SailorMoon #QueenBeryl #energysuckers

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Plaza Style

Plaza Yoga & Bodywork is the Plaza's Yoga Studio, and true to brand we offer a well rounded variety of classes to cater to your body and Soul. Here's a little more information to help you find your starting point.

Sunday 11am

All Levels

Yoga for All Bodies & Levels

Monday 4:30pm

Power Flow

Yoga for athletes and movers - stay injury free or rehab from an injury. Beginners welcome.

Monday 6pm

Longevity Class

Yoga for All Bodies & Levels

Tuesday 9am

Chair Yoga - All Levels

Yoga for All Bodies & Levels

Tuesday 4:30 pm

Restorative Yin

Asana Now (online only) for All Bodies & Levels

Tuesday 6 pm

Engagement Yoga

Yoga for All Bodies & Levels

Wednesday 6pm

Slow Flow

Flow Yoga for All Bodies & Levels

Thursday 6pm

All Levels

Yoga for All Bodies & Levels

Saturday 9am

Slow Flow

Yoga Flow for All Bodies & Levels

Saturday 10:30 am

Kundalini with Kelsey

Awareness-based Yoga for all Bodies & Levels

February dates: 14th & 28th

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