Yoga for Bodyworkers

Yoga for Bodyworkers: Therapeutics for Shoulder, Neck, Forearm & Low Back Relief

As massage therapists, Thai bodyworkers, and yoga teachers, our bodies are the tools of our trade. But years of leaning over tables, holding postures, and offering care to others can leave us with tight shoulders, sore necks, aching forearms, and fatigued lower backs.

This 2-hour therapeutic yoga workshop is designed specifically for bodyworkers and teachers. You’ll learn:

• Targeted postures and gentle sequences to release tension in overused muscles.

• Breathwork and mindfulness techniques to prevent burnout and restore energy.

• Self-massage and mobility practices to keep your body strong and supported for the long haul.